kale

I have this problem with rice, because I ALWAYS make more than I mean to.

Always.

Then I’ve got this big bowl of it in the fridge, and I have to make more food to go with the rice, and inevitably I will need to make more rice to go with the food.

kalesaladThis time it was even harder, because you can’t eat savory wild rice with savory food. I wanted something to balance it out, and I remembered that you could put rice into salad.

I generally don’t go to salads as real food. I know, some of you out there think that salad is lunch, but me? I need something more. Otherwise I’ll be hungry in 20 minutes, and I’ll just end up eating again. So putting rice into my salad sounded like a good cheater way to eat salad, and use up my leftover, cooked rice.

I rummaged around in my fridge for things to go in my salad and found KALE! Amazingly I hadn’t already eaten it, and unfortunately, I had not marinated it to be in my salad yet (and I didn’t want to wait 24 hours for lunch). I remembered reading somewhere that you could roast kale in the oven; I figured I could wait 20 minutes for lunch. Right?

That turned into me throwing some really thin asian eggplants onto the roasting pan, and me being so proud of myself for eating my vegetables for lunch. The Kale came out AMAZING, and I had to stop myself from eating all the kale plain after it had been roasted. It tasted very similar to roasted seaweed and just melted in my mouth.

Since I also had leftover beans, I threw those in for good measure. I like beans in my salad– out of the can, black, pinto, whatever.

To cook wild rice, if you don’t have some already made stuff around, cook rice in a covered pot on the stove. For every cup dry raw rice, add 2 C water. Add a 1/2 bouillon cube per cup of rice. Bring to a boil and then turn down to simmer for 20-25 minutes until water has soaked into the rice and the rice is cooked. RESIST the urge to stir the rice.

kalesalad2Wild Rice Salad with roasted veggies (serves 1, if you’re me, and 2 if you’re you!)

  • 4 leaves kale, chopped into 1 inch pieces, very bottom of stalks removed
  • 5 VERY skinny eggplants (Asian variety) chopped into 1 inch pieces or 1 eggplant sliced on the bias, about 1/4 inch thick)
  • 1/2 C wild rice cooked
  • 1/3 C beans (pinto, black, lentil– cooked, from the can or from scratch)
  • a few sprigs of cilantro (chinese parsley)
  • a couple of small tomatoes, cut up (about a handful of pieces)
  • salt
  • olive oil
  • lime or lemon juice to taste

To roast veggies

  1. turn oven on to 375 degrees. Toss the kale (rub the kale with the olive oil) and eggplant in olive oil, arrange on the pan spread out. Sprinkle sea salt to taste on the top.
  2. After about 10-15 minutes (watch to make sure it doesn’t burn) pick out the kale pieces off the pan and return the eggplant to the oven to cook a few minutes more after flipping them over.
  3. DON’T EAT THE KALE until the salad is ready. It’s hard. I know.

Assemble the salad

  1. Put all the ingredients except salt, olive oil, and lemon juice together in a bowl and toss. Add the salt, oil, and lemon juice to taste. I didn’t put very much salt in because my wild rice was already salty. I did add a tiny bit of lemon.
  2. Enjoy!

IMG_5389I received recipe as part of a group e-mail from a fruit and vegetable co op. I only get the fruit from this co op, but as soon as I saw this recipe I was planning when I was going to make it.

Daikon is one vegetable I’m always looking to use in new ways. Some soups I’ve had with it were too overwhelming, but the tastes in this soup balanced it out nicely.

So, I drove all the way out to Hawaii Kai for a $10 box of vegetables. Otsuji Farms, actually. I have a lot of interest in supporting local farms, even if I have to drive an hour and 10 minutes to get there. I picked up a few more vegetables from their tables while I was there. I was stoked to find out that daikon came with the box this week. I figured this soup was meant to be (yes, I know, it’s the middle of summer and no time to be making soup, but this was a serious CRAVING!).

Let me tell you, really quickly, about what I got for $10 in this box. 2 huge bok choy, 1 bunch choi sum, 2 daikon (w/leaves), 2 heads of manoa lettuce, and tons of green onion. There’s no way I paid more than a dollar per pound for all of this. I picked up 3 beets, TONS of kale, tomatoes, and some cilantro for 9 dollars more. Now that is awesome. I already roasted and pureed the beets for chocolate cake (Deceptively Delicious), and marinated half the kale for salad. veggies

I’m a very happy vegetablist this weekend.

The soup came out well. It has just a bit of spicy from red pepper flakes, salty from the fish sauce, and sweet from the daikon. I doubled the meatball mixture from this recipe because I wanted it to be hearty, and it worked out perfectly. I also added bok choy to the original, and I’m including it here. This soup is also super fast. I think it took me 30 minutes from start to finish to make this. Thanks to Audrey Hyde for passing this on!

Vietnamese Meatball Soup

Dumplings:
1/2 lb. ground or chopped shrimp, or pork, or chicken, or turkey or any combination thereof (I used pork)
1/2 tsp. white pepper (*I used black)
1/2 tsp. salt
2 tsp. fish sauce
1 egg
3 Tbl. finely chopped onion

Put this all in a food processor and pulse until it is a lumpy paste, about 15 seconds.  Or chop it all up little and mix in a bowl.  Set aside.

Soup Broth:
1 Tbl. oil
1/2 onion chopped fine
1 clove garlic chopped fine
1 tsp. chili flakes
3 Tbl. fish sauce
4 ripe tomatoes quartered,

2 daikon (Korean turnip) peeled and sliced thin
5 c. chicken or beef or pork or vegetable stock (I used chicken)
2 c. water
1 tsp. shrimp paste
1/4 tsp. salt

head of bok choy, chopped
1 tsp. lime juice

Heat the oil.  Fry the onion and garlic and fry just until nice and fragrant.  Add the chilies, fish sauce, and tomatoes.  Fry for 1 minute.  Add the daikon, broth, water, shrimp paste, salt and lime juice.  Bring to a boil.  Reduce heat to a  nice simmer.  Scoop heaping spoonfuls of the dumpling mixture and slip into the broth.  Use all the dumpling mixture this way.  Add the bok choy and cook until the dumplings rise to the top, about 10 minutes.  Serve over rice or rice noodles.


Koko Rice

01Jun09

IMG_5342We had a drizzley afternoon, so I finally broke out my Koko Samoa and made some koko rice.

Koko Samoa is cocoa beans grown in Samoa, roasted, pounded, and formed (somehow?) into these wedges. They are very hard and have little bits of cocoa beans still in pieces. It’s very strong, and not sweet (think baking chocolate). I live in Hawaii, so it’s not impossible to find, but where you are? Probably at some specialty store tucked into a corner.

You can use baking cocoa powder, but it won’t taste quite the same. The little chunks make it taste so raw, in my opinion. koko

Koko Rice is kind of like rice pudding, but less-puddingy and more cocoa-y. It actually reminds me of porridge. One key here is that you have to use short grain rice (Japanese rice) and none of that Uncle Ben’s stuff. Long grain rice would be completely the wrong thing. In Hawaii the only rice you’ll see is short grain rice, but I know that on the mainland, you’ll be lucky to find small expensive bags of it at your supermarket. Go to a Japanese food store (Uwajimaya is a big one in the Northwest) and buy it more cheaply in a large bag. You’ll never go back to long grain again. If you ever cook Asian food or curry, you have to have short grain, sticky rice.

Serve koko rice hot or cold, depending on the weather. It’s comforting on a rainy afternoon.

Koko Rice (5 servings)IMG_5343

  • 1 C short grain rice
  • 4 C water
  • 1 can coconut milk
  • 5 T grated koko Samoa
  • 1 C (or more, to taste) white sugar

Put the rice and water into a pot. Bring to a boil, then cover and put on simmer for 15 minutes, until the rice is tender. It will be soupy. Add coconut milk and grated koko, stir to melt the chocolate. Add sugar. You may need more, depending on your taste. I also added more koko than this.

Bring to a simmer, rice will be tender but not falling apart. Remove from heat and serve.


Bahn Mi

27May09

daikonsandwich2I go through long periods of time where I am not eating bahn mi every day, but I wish I were.

The closest bahn mi spot  is about 30 minutes away, so I was so happy to find pickled carrot and daikon at the really FAR farmer’s market. I ate bahn mi for that week, and then the next week I had to battle with myself as to whether I should go to the farmer’s market that is an hour away from me, or 20 minutes. The 20 minutes won out, but left me without my favorite snack.

I finally got myself to make pickled carrot and daikon, and was surprised to find that it wasn’t as hard as I had imagined.

I used my cuisinart to shred the carrots and daikon. This probably would have been way better if I had cut it into matchsticks. I guess that’s what separates me from the real chefs out there. The cuisinart made it a little smaller than I like. I can hardly complain, because one big daikon and some carrots made me enough pickled vegetables to last for a few weeks. I definitely recommend using white vinegar, and not rice vinegar. I read several recipes that seemed to think the two were interchangeable. I made one batch with rice vinegar, and it did not taste right.

Then I set about making myself some bahn mi. I actually did make the french bread. I tried to make it more healthy, so I substituted whole wheat pastry flour. That was my main misstep, beacause whole wheat pastry flour makes the bread a little more wet. It tasted good, but it didn’t have the crispyness I like. I’ve made this recipe before, so I know it’s good with regular white flour.

From what I understand, there are many versions of bahn mi. This is what I made with what I had on hand. I was happy. I’m considering putting an egg on it. For some reason, that sounds good too.

Bahn Mi

  1. Make the meat by frying cubed meat in a little oil. Add fish sauce to taste, and a little soy sauce. I used 2 chicken breasts and about 1/2 tsp fish sauce, and 1/2 t soy sauce, with 6 garlic cloves.
  2. Assemble the sandwich with all the ingredients. While tomato, cucumber, and lettuce may not be necessary, pickled vegetables, cilantro, and hot sauce on french bread ARE ABSOLUTELY NECESSARY.

I have also dipped slices of tofu in a mixture of flour and a sprinkling of salt, then fried it. This makes a very yummy vegan friendly sandwich.


IMG_5029IMG_5028Before I bought Veganomicon, one of my favorite cookbooks, I knew nothing about vital wheat gluten.

Just the name excited me. This stuff really is magic. And the best part? I just pick up a bag at the store (any health food grocery) rather than make it from hand, which is extremely time consuming.

If you tried to make black bean burgers without vital wheat gluten, they would just fall apart. See? Magic.

Black Bean Burgers (from Veganomicon)

  • 1 can black beans, drained (or 2 C black beans from scratch)
  • 1 t chile powder
  • 1 t cumin
  • 1/2 onion grated (big holes on the box grater)
  • 1 T tomato paste
  • 1/4 C finely chopped cilantro
  • 1/2 C vital wheat gluten
  • 1/4 C water
  1. Smash the beans in a bowl until you have mostly smashed beans and a few half beans (no whole beans). I just use a fork for this.
  2. Add the rest of the ingredients and stir with a fork, eventually kneading the mixture with your hands for about a minute until uniformly mixed.
  3. Form the dough into 6 patties, firmly pressing together to make the patties about 1 1/2 inches thick.
  4. Heat about 2 t olive oil in a heavy pan over medium heat. Cook 3 patties at a time, pressing firmly on the patty with a spatula periodically as it cooks. Spray the tops with olive oil and flip over after about 5 minutes. Cook 5 minutes more on the other side, also pressing.
  5. Serve with buns and any condiments or toppings you like.